Career Results
Career Best Times
4K: 13:34.60 (Big Spring High School Cross Country Course on 9/30/17 @ Dickinson Long-Short Invitational)
5K: 18:04.80 (Delaware Valley Cross Country Course on 9/2/17 @ Delaware Valley Invitational)
6K: 21:18.80 (Union Canal Tunnel Park on 9/20/19 @ Elizabethtown Short Course Invitational)
8K: 27:56.70 (Utica Park on 11/2/19 @ MAC Championships)
AWARDS:
MAC Academic Honor Roll (2017, 2019)
MAC Sportsmanship Team (2017)
2019: Ran in all seven races as a junior … Finished 204th and was King’s second finisher at the NCAA Mideast Regional (11/16) with a time of 28:29.20 … Finished 71st and was King’s second finisher at the MAC Championships (11/2) with a season best 8K time of 27:56.70 … Ran a season best 6K time of 21:18.80 at the Elizabethtown Short Course Invitational (9/20) … Ran a season best 5K time of 19:30.40 at the season-opening MU Invitational (8/30) … named to MAC Fall Academic Honor Roll ... King’s finished 39th of 51 scoring teams at the NCAA Mideast Regional Championships and 11th at the Middle Atlantic Conference Championships
2018: Ran all six races as a sophomore ... Finished 181st and was King's second finisher at the NCAA Mideast Regional (11/10) with a time of 29:26.00 ... Finished 73rd and was King's second finisher at the MAC Championships (10/27) with a time of 29:57.10 ... Ran a season best 8K time of 29:04.50 at the Paul Short Run (9/29) ... Ran a season best 4K time of 14:38.20 at the season-opening Mustang Stampede (8/31) ... King's finished 39th of 52 scoring teams at the NCAA Mideast Regional Championships and 10th at the Middle Atlantic Conference Championships
2017: Ran five of six races as a freshman ... Finished 231st and was King's third finisher at the NCAA Mideast Regional (11/11) with a season best 8K time of 29:07.00 ... Finished 60th and was King's second finisher at the MAC Championships (10/28) with a time of 29:14.70 ... Ran a season best 5K time of 18:04.80 in first collegiate race at the season-opening Delaware Valley Invitational (9/2) ... Ran a season best 4K time of 13:34.60 at the Dickinson Long-Short Invitational (9/30) ... named to MAC Fall Academic Honor Roll ... named to MAC Fall Sportsmanship Team ... King's finished 39th out of 51 scoring teams at the Mideast Regional Championships and 10th at the Middle Atlantic Conference Championships
PRIOR TO KINGS: Collected seven varsity letters between cross country and track and field while competing for the Cardinals of Upper Dublin High School in Fort Washington, Pennsylvania ... graduated in 2017 as a member of the Honor Roll ... was named the captain of the cross country, indoor track and field, and outdoor track and field teams as a senior ... earned All-League Second Team honors in cross country as a junior and senior ... earned All-League Second Team honor for track in the 3200 meters and the 4x800 meters as a junior ... ran a personal best 5K time of 16:52 ... ran personal best times of 2:03 in the 800, 4:40 in the 1600, and 10:04 in the 3200
PERSONAL: Also a member of the King's College men's indoor track and field and men's outdoor track and field teams ... son of Maureen and John Michels ... has two brothers, Sean and Matthew ... a mechanical engineering and physics major ... completed an engineering internship at the Defense Contract Management Agency in Philadelphia ... chose King's over UMBC, Drexel, and RIT because of the "3+2 Physics and Engineering Program with Notre Dame."
