Career Results
Career Best Times
4K: 16:30.10 (Big Spring High School Cross Country Course on 9/30/17 @ Dickinson Long-Short Invitational)
5K: 20:11.80 (Union Canal Tunnel Park on 9/20/19 @ Elizabethtown Short Course Invitational)
6K: 24:50.70 (Goodman Campus Cross Country Course on 10/5/19 @ Paul Short Run)
Awards
MAC Academic Honor Roll (2019, 2020)
MAC Sportsmanship Team (2020)
2019: Ran in four of seven races as a junior … Ran a season best 6K time of 24:50.70 at the Paul Short Run (10/5) … Ran a season best 5K time of 20:11.80 at the Elizabethtown Short Course Invitational (9/20) … Ran a season best 4K time of 17:40.60 at the season-opening MU Invitational (8/30) … named to MAC Fall Academic Honor Roll ... King’s did not score as a team at the NCAA Mideast Regional Championships and finished 13th at the Middle Atlantic Conference Championships
2018: Ran four of six races as a sophomore ... Finished 197th and was King's fourth finisher at the NCAA Mideast Regional (11/10) with a time of 26:59.40 ... Finished 86th and was King's fourth finisher at the MAC Championships (10/27) with a time of 27:49.40 ... Ran a season best 6K time of 26:25.50 at the Cedar Crest/Moravian Invitational (9/14) ... Finished 10th and was King's fourth finisher with a season best 4K time of 18:31.40 at the season-opening Mustang Invitational (8/31) ... King's finished 33rd of 47 scoring teams at the NCAA Mideast Regional Championships and eighth at the Middle Atlantic Conference Championships
2017: Ran all six races as a freshman ... Finished 204th and was King's sixth finisher at the NCAA Mideast Regional (11/11) with a time of 26:15.90 ... Finished 63rd and was King's seventh finisher at the MAC Championships (10/28) with a time of 26:23.70 ... Ran a season best 6K time of 25:32.60 at the Gettysburg Invitational (10/14) ... Ran a season best 5K time of 22:07.50 at the National Catholic Invitational (9/15) ... Ran a season best 4K time of 16:30.10 at the Dickinson Long-Short Invitational (9/30) ... Ran a 5K time of 23:35.10 in first collegiate race at the Delaware Valley Invitational (9/2) ... King's finished 22nd of 49 scoring teams at the NCAA Mideast Regional Championships and fourth at the Middle Atlantic Conference Championships
PRIOR TO KING'S: Played three sports for the Warriors of Webster Schroeder High School in Webster, New York ... graduated in 2017 from WSHS as a member of the high honor roll all four years ... ran cross country, track and field, and was on the varsity golf team one year ... was named captain of the cross country team as a junior and of the outdoor track and field team as a junior and senior ... earned most improved runner and MVP during cross country career ... earned All-County in cross country as a 8th grader, as a freshman and a sophomore ... earned All-County in the steeple during track and field as a sophomore and a junior ... ran a personal best time of 5:08 in the 1500, 7:49 in the 2000 meter steeple, and 11:06 in the 3000 meters
PERSONAL: Also a member of the King's College women's indoor track and field and women's outdoor track and field teams ... daughter of Kris and Jim Canessa ... has one older sibling, Kade ... grandfather played collegiate baseball for University of Oregon and uncle played golf at Oregon State University ... a psychology major ... chose King's over Oregon because of the "school size and having the opportunity to continue running."
