Career Results
Career Best Indoor Performances
500: 1:16.53 (Sunday Invitational on 2/10/19)
800: 2:12.60 (Marc Deneault Invitational on 2/17/18)
Mile: 5:01.81 (NYU Invitational on 2/9/18)
3000: 9:45.97 (Marc Deneault Invitational on 2/17/18)
Career Best Outdoor Performances
800: 2:06.75 (Holiday Invitational on 4/18/19)
1500: 4:27.85 (Messiah Invitational on 4/13/19)
Indoor Awards
MAC Academic Honor Roll (2017-18, 2019-20)
Outdoor Awards
MAC Academic Honor Roll (2018, 2020)
2019-20 (Indoor Season): Did not compete in 10 meets as a junior distance runner … named to MAC Winter Academic Honor Roll ... King’s finished sixth at the Middle Atlantic Conference Championships with 62 points
2019 (Outdoor Season): Competed in six of eight meets as a sophomore distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships ... Was the anchor leg on King's 4x800 meter relay team that finished ninth with a time of 8:30.91 ... Ran a season best time of 2:06.75 in the 800 meters at the Holiday Invitational (4/18) ... Ran a season best time of 4:27.85 in the 1500 meters at the Messiah Invitational (4/13) ... Was the third leg on King's 4x800 meter relay team that ran 9:19.06 to win the Monarch Open (4/27) ... King's finished seventh at the Middle Atlantic Conference Championships with 73 points
2018-19 (Indoor Season): Competed in five of eight meets as a sophomore distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships ... Was the third leg on King's 4x800 meter relay team that finished eighth to score one point with a time of 8:59.11 ... Ran a season best time of 1:16.53 in the 500 meters at the Sunday Invitational (2/10) ... Ran a season best time of 2:12.74 in the 800 meters at the SU Invitational (2/16) ... Ran a season best time of 5:12.41 in the mile at the Moravian Invitational (1/26) ... Ran a season best time of 9:52.35 in the 3000 meters at the season-opening Diplomat Open (12/1) ... King's finished seventh at the Middle Atlantic Conference Championships with 52 points
2018 (Outdoor Season): Competed in five of eight meets as a freshman distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships ... Was the second leg on King's 4x800 meter relay team that finished eighth to score one point with a time of 8:17.37 ... Ran a season best time of 2:13.13 in the 800 meters and was the second leg on King's 4x800 meter relay team that ran 8:35.24 to win the Monarch Open (4/28) ... Ran a season best time of 4:35.14 in the 1500 meters at the Misericordia Invitational (4/21) ... named to MAC Spring Academic Honor Roll ... King's finished ninth at the Middle Atlantic Conference Championships with 25 points
2017-18 (Indoor Season): Competed in five of seven meets as a freshman distance runner ... Competed in the 4x400 meter relay, the 4x800 meter relay, and the distance medley relay at the Middle Atlantic Conference Championships ... Was the third leg on King's 4x400 meter relay team that finished 10th with a time of 3:48.89 ... Was the leadoff leg on King's 4x800 meter relay team that finished ninth with a time of 8:46.27 ... Was the third leg on King's distance medley relay team that finished ninth with a time of 11:14.02 ... Ran a season best time of 2:12.60 in the 800 meters and ran a season best time of 9:45.97 in the 3000 meters at the Marc Deneault Invitational (2/17) ... Ran a season best time of 5:01.81 in the mile at the NYU Invitational (2/9) ... named to MAC Winter Academic Honor Roll ... King's finished ninth at the Middle Atlantic Conference Championships with 21 points
PRIOR TO KINGS: Collected seven varsity letters between cross country and track and field while competing for the Cardinals of Upper Dublin High School in Fort Washington, Pennsylvania ... graduated in 2017 as a member of the Honor Roll ... was named the captain of the cross country, indoor track and field, and outdoor track and field teams as a senior ... earned All-League Second Team honors in cross country as a junior and senior ... earned All-League Second Team honor for track in the 3200 meters and the 4x800 meters as a junior ... ran a personal best 5K time of 16:52 ... ran personal best times of 2:03 in the 800, 4:40 in the 1600, and 10:04 in the 3200
PERSONAL: Also a member of the King's College men's cross country team ... son of Maureen and John Michels ... has two brothers, Sean and Matthew ... a mechanical engineering and physics major ... completed an engineering internship at the Defense Contract Management Agency in Philadelphia ... chose King's over UMBC, Drexel, and RIT because of the "3+2 Physics and Engineering Program with Notre Dame."
