Career Results
Career Best Indoor Performances
60: 8.70 (John Covert Classic on 1/27/18)
200: 27.64 (NYU Invitational on 2/9/18)
300: 45.90 (Sunday Invitational on 2/10/19)
400: 1:03.03 (Collegeville Classic on 1/20/18)
Long Jump: 5.13 meters / 16'10" (MAC Championships on 2/23/18 and Moravian Invitational on 1/26/19)
Career Best Outdoor Performances
200: 27.10 (Coach P Invitational on 4/14/18)
400: 1:01.85 (Holiday Invitational on 4/18/19)
Long Jump: 5.01 meters / 16'5.25" (York Twilight Meet on 3/28/18)
Indoor Awards
MAC Academic Honor Roll (2017-18, 2018-19, 2019-20, 2020-21)
Outdoor Awards
All-MAC Third Team (4x100 meter relay in 2018)
MAC Academic Honor Roll (2018, 2019, 2020, 2021)
MAC Sportsmanship Team (2019)
2021 (Outdoor Season): Competed in three of eight meets as a senior sprinter/jumper ... Ran a season best time of 27.97 seconds in the 200 meters and was the leadoff leg on King's 4x100 meter relay team that won with a time of 54.34 seconds at the season-opening Monarch Invitational (3/20) ... Ran a season best time of 1:02.95 in the 400 meters at the Widener MAC Only Meet #2 (4/10) ... named to MAC Spring Academic Honor Roll ... King's finished 10th at the Middle Atlantic Conference Championships with 21 points
2019-20 (Indoor Season): Competed in seven of nine meets as a junior sprinter/jumper … Qualified for the Middle Atlantic Conference Championships in the 400 meters and the long jump … Finished 16th in the 400 meters with a time of 1:04.41 … Finished 11th in the long jump with a mark of 4.99 meters (16’4.5”) … Was the leadoff leg on King’s 4x200 meter relay team that finished fifth to score four points with a time of 1:51.00 … Was the leadoff leg on King’s 4x400 meter relay team that finished fifth to score four points with a time of 4:23.36 … Ran a season best time of 28.98 seconds in the 200 meters at the Upstate Challenge (1/25) … Ran a season best time of 1:03.34 in the 400 meters at the Winter Classic (2/7) … Recorded a season best mark of 5.06 meters (16’7.25”) in the long jump at the Marc Deneault Invitational (2/22) … Was the leadoff leg on King’s 4x200 meter relay team that ran a time of 1:52.85 to win the season-opening Golden Wolves Rust Buster (12/7) … named to MAC Winter Academic Honor Roll ... King’s finished tied for ninth at the Middle Atlantic Conference Championships with 24 points
2019 (Outdoor Season): Competed in eight of nine meets as a sophomore sprinter/jumper ... Qualified for the Middle Atlantic Conference Championships in the long jump ... Finished 10th in the long jump with a mark of 4.89 meters (16'0.5") ... Was the leadoff leg on King's 4x100 meter relay team that finished eighth to score one point with a time of 50.32 seconds after qualifying for the final with a time of 50.40 seconds in the preliminaries ... Was the leadoff leg on King's 4x400 meter relay team that finished fifth to score four points with a time of 4:02.58 ... Ran a season best time of 28.09 seconds in the 200 meters at the Messiah Invitational (4/13) ... Ran a season best time of 1:01.85 in the 400 meters at the Holiday Invitational (4/18) ... Won the long jump with a season best mark of 4.94 meters (16'2.5"), won the 400 meters with a time of 1:06.17 and was the leadoff leg on King's 4x100 meter relay team that ran 52.99 seconds to win the NEPA Challenge (4/5) ... Recorded a wind-aided season best mark of 4.94 meters (16'2.5") in the long jump, was the leadoff leg on King's 4x100 meter relay team that ran 51.48 seconds, and was the leadoff leg on King's 4x400 meter relay team that ran 4:11.51 to win the Monarch Open (4/27) ... named to MAC Spring Academic Honor Roll ... named to MAC Spring Sportsmanship Team ... King's finished seventh at the Middle Atlantic Conference Championships with 41 points
2018-19 (Indoor Season): Competed in seven of nine meets as a sophomore sprinter/jumper ... Qualified for the Middle Atlantic Conference Championships in the 200 meters and the long jump ... Finished 25th in the 200 meters with a time of 28.59 seconds ... Finished 12th in the long jump with a mark of 4.81 meters (15'9.5") ... Was the leadoff leg on King's 4x200 meter relay team that finished eighth to score one point with a time of 1:53.53 ... Was the leadoff leg on King's 4x400 meter relay team that finished sixth to score three points with a time of 4:20.05 ... Ran a season best time of 28.44 seconds in the 200 meters at the season-opening Diplomat Open (12/1) ... Ran a season best time of 45.90 seconds in the 300 meters at the Sunday Invitational (2/10) ... Ran a season best time of 1:03.89 in the 400 meters at the Great Dane Classic (1/12) ... Recorded a season best mark of 5.13 meters (16'10") in the long jump at the Moravian Invitational (1/26) ... Was the leadoff leg on King's 4x400 meter relay team that ran 4:23.07 to win the SU Invitational (2/16) ... named to MAC Winter Academic Honor Roll ... King's finished seventh at the Middle Atlantic Conference Championships with 38 points
2018 (Outdoor Season): Competed in six of ten meets as a freshman sprinter/jumper ... Qualified for the Middle Atlantic Conference Championships in the 200 meters and the long jump ... Finished 15th in the 200 meters with a time of 27.47 seconds ... Finished 11th in the long jump with a mark of 4.93 meters (16'2.25") ... Was the leadoff leg on King's 4x100 meter relay team that finished third to score six points and earn All-MAC Third Team honors with a time of 49.93 seconds after qualifying for the final with a time of 50.05 seconds in the preliminaries ... Was the leadoff leg on King's 4x400 meter relay team that finished fourth to score five points with a time of 4:05.18 ... Ran a season best time of 27.10 seconds in the 200 meters at the Coach P Invitational (4/14) ... Ran a season best time of 1:03.13 in the 400 meters and was the leadoff leg on King's 4x100 meter relay team that ran 51.44 seconds to win the Misericordia Invitational (4/21) ... Recorded a season best mark of 5.01 meters (16'5.25") in the long jump at the season-opening York Twilight Meet (3/28) ... named to MAC Spring Academic Honor Roll ... King's finished seventh at the Middle Atlantic Conference Championships with 75 points
2017-18 (Indoor Season): Competed in seven of ten meets as a freshman sprinter/jumper ... Qualified for the Middle Atlantic Conference Championships in the 200 meters, the 400 meters, and the long jump ... Finished 12th in the 200 meters with a time of 27.92 seconds ... Finished 15th in the 400 meters with a time of 1:04.43 ... Finished fifth in the long jump to score four points with a season best mark of 5.13 meters (16'10") ... Was the leadoff leg on King's 4x200 meter relay team that finished 10th with a time of 1:58.88 ... Was the anchor leg on King's 4x400 meter relay team that finished 10th with a time of 4:26.24 ... Was the second leg on King's distance medley relay team that finished fifth to score four points with a time of 13:12.52 ... Ran a season best time of 8.70 seconds in the 60 meters at the John Covert Classic (1/27) ... Ran a season best time of 27.64 seconds in the 200 meters at the NYU Invitational (2/9) ... Ran a season best time of 1:03.03 in the 400 meters at the Collegeville Classic (1/20) ... named to MAC Winter Academic Honor Roll ... King's finished eighth at the Middle Atlantic Conference Championships with 35 points
PRIOR TO KING'S: Competed in soccer and track and field for the Tigers of Tunkhannock Area High School in Tunkhannock, Pennsylvania while being homeschooled ... earned four letters for the soccer team as a forward/midfielder ... earned four letters on the track and field team as a sprinter/jumper ... named captain of the track and field team as a senior ... named Most Improved on the soccer team as a sophomore ... named MVP of the track and field team as a senior and earned the Coach's Award and Outstanding Athlete Award during four years ... ran a personal best times of 12.9 seconds in the 100 meters
PERSONAL: Daughter of Helene and Frank Ross ... has one older sister, Hannah, and two younger brothers, Zachary and Joseph ... an exercise science major ... chose King's over East Stroudsburg because of "academics (had my degree), location, size, and sports."
