Career Results
Career Best Times
4K: 21:48.80 (Letterkenny Fields on 8/30/19 @ MU Invitational)
5K: 24:07.30 (Union Canal Tunnel Park on 9/20/19 @ Elizabethtown Short Course Invitational)
6K: 28:19.00 (Goodman Campus Cross Country Course on 11/16/19 @ NCAA Mideast Regional Championships)
Awards:
MAC Academic Honor Roll (2019)
MAC Sportsmanship Team (2019)
2019: Ran in all seven races as a freshman … Finished 293rd and was King’s second finisher at the NCAA Mideast Regional (11/16) with a season best 6K time of 28:19.00 … Finished 119th and was King’s second finisher at the MAC Championships (11/2) with a time of 28:22.00 … Ran a season best 5K time of 24:07.30 at the Elizabethtown Short Course Invitational (9/20) … Ran a season best 4K time of 21:48.80 in first collegiate race at the season-opening MU Invitational (8/30) … named to MAC Fall Academic Honor Roll ... named to Fall MAC Sportsmanship Team ... King’s did not score as a team at the NCAA Mideast Regional Championships and finished 13th at the Middle Atlantic Conference Championships
PRIOR TO KING'S: Runner for the Knights of Lake-Lehman Junior/Senior High School in Lehman, Pennsylvania ... graduated from LLHS in 2019 ... member of cross country and track and field teams
PERSONAL: Also a member of the King's College women's indoor track and field and outdoor track and field teams ... daughter of Jill and David Sabol ... has two older siblings, Samantha and Christopher ... sister, Samantha (Class of 2017) swam the backstroke and freestyle for Division II Shippensburg ... brother, Christopher (class of 2020) ran for the Misericordia cross country and track and field teams ... a human resources management major ... chose King's because of "the location and size of campus."
