Career Results
Career Best Indoor Performances
800: 2:39.20 (NYU Invitational on 2/9/18)
1000: 3:33.90 (DeSchriver Invitational on 2/3/18)
Mile: 5:56.74 (DeSchriver Invitational on 2/3/18)
3000: 12:01.58 (Diplomat Open on 12/2/17)
Career Best Outdoor Performances
800: 2:46.03 (Messiah Invitational on 4/13/19)
1500: 5:27.57 (Messiah Invitational on 4/13/19)
3000 Steeple: 12:20.84 (MAC Championships on 5/3/19)
Indoor Awards
MAC Academic Honor Roll (2018-19, 2019-20, 2020-21)
MAC Sportsmanship Team (2017-18)
Outdoor Awards
MAC Academic Honor Roll (2019, 2020, 2021)
2021 (Outdoor Season): Competed in seven of eight meets as a senior distance runner/steeplechaser ... Qualified for the Middle Atlantic Conference Championships in the 3000 meter steeplechase ... Finished eighth to score one points in the 3000 meter steeplechase with a time of 13:00.57 ... Ran a season best time of 2:47.53 in the 800 meters at the season-opening Monarch Invitational (3/20) ... Ran a season best time of 5:37.51 in the 1500 meters at the Monarch Open (5/1) ... Ran a season best time of 12:55.23 in the 3000 meter steeplechase at the Widener MAC Only Meet #2 (4/10) ... named to MAC Spring Academic Honor Roll ... King's finished 10th at the Middle Atlantic Conference Championships with 21 points
2019-20 (Indoor Season): Competed in three of nine meets as a junior distance runner … Ran a season best time of 5:59.40 in the mile at the SU Invitational (2/15) … Ran a season best time of 12:57.27 in the 3000 meters at the Marc Deneault Invitational (2/22) … named to MAC Winter Academic Honor Roll ... King’s finished tied for ninth at the Middle Atlantic Conference Championships with 24 points
2019 (Outdoor Season): Competed in seven of nine meets as a sophomore distance runner/steeplechaser ... Qualified for the Middle Atlantic Conference Championships in the 3000 meter steeplechase ... Finished 12th in the 3000 meter steeplechase with a season best time of 12:20.84 ... Was the second leg on King's 4x800 meter relay team that finished seventh to score two points with a time of 10:25.41 ... Ran a season best time of 2:46.03 in the 800 meters and a season best time of 5:27.57 in the 1500 meters at the Messiah Invitational (4/13) ... named to MAC Spring Academic Honor Roll ... King's finished seventh at the Middle Atlantic Conference Championships with 41 points
2018-19 (Indoor Season): Competed in three of nine meets as a sophomore distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships ... Was the anchor leg on King's 4x800 meter relay team that finished eighth to score one point with a time of 10:38.94 ... Ran a season best time of 2:48.61 in the 800 meters and a season best time of 5:59.11 in the mile at the Sunday Invitational (2/10) ... named to MAC Winter Academic Honor Roll ... King's finished seventh at the Middle Atlantic Conference Championships with 38 points
2018 (Outdoor Season): Competed in three of ten meets as a freshman distance runner/steeplechaser ... Qualified for the Middle Atlantic Conference Championships in the 3000 meter steeplechase ... Finished 13th in the 3000 meter steeplechase with a time of 14:41.99 ... Ran a season best time of 5:45.89 in the 1500 meters at the Coach P Invitational (4/14) ... Ran a season best time of 13:05.34 in the 3000 meter steeplechase at the Muhlenberg Invitational (4/7) ... King's finished seventh at the Middle Atlantic Conference Championships with 75 points
2017-18 (Indoor Season): Competed in five of ten meets as a freshman distance runner ... Competed in the 4x800 meter relay and the distance medley relay at the Middle Atlantic Conference Championships ... Was the third leg on King's 4x800 meter relay team that finished fifth to score four points with a time of 10:10.46 ... Was the leadoff leg on King's distance medley relay team that finished fifth to score four points with a time of 13:12.52 ... Ran a season best time of 2:39.20 in the 800 meters at the NYU Invitational (2/9) ... Ran a season best time of 3:33.90 in the 1000 meters and ran a season best time of 5:56.74 in the mile at the DeSchriver Invitational (2/3) ... Ran a season best time of 12:01.58 in the 3000 meters at the season-opening Diplomat Open (12/2) ... named to MAC Sportsmanship Team ... King's finished eighth at the Middle Atlantic Conference Championships with 35 points
PRIOR TO KING'S: Played three sports for the Warriors of Webster Schroeder High School in Webster, New York ... graduated in 2017 from WSHS as a member of the high honor roll all four years ... ran cross country, track and field, and was on the varsity golf team one year ... was named captain of the cross country team as a junior and of the outdoor track and field team as a junior and senior ... earned most improved runner and MVP during cross country career ... earned All-County in cross country as a 8th grader, as a freshman and a sophomore ... earned All-County in the steeple during track and field as a sophomore and a junior ... ran a personal best time of 5:08 in the 1500, 7:49 in the 2000 meter steeple, and 11:06 in the 3000 meters
PERSONAL: Also a member of the King's College women's cross country team ... daughter of Kris and Jim Canessa ... has one older sibling, Kade ... grandfather played collegiate baseball for University of Oregon and uncle played golf at Oregon State University ... a psychology major ... chose King's over Oregon because of the "school size and having the opportunity to continue running."
