Career Results
Career Best Times
4K: 16:22.50 (Letterkenny Field on 9/3/21 @ Misericordia Invitational)
5K: 20:43.20 (Letterkenny Fields on 8/30/19 @ MU Invitational)
6K: 24:18.70 (Union Canal Tunnel Park on 9/20/19 @ Elizabethtown Short Course Invitational)
8K: 30:11.10 (Utica Park on 11/2/19 @ MAC Championships)
Awards
MAC Academic Honor Roll (2019, 2020)
2021: Ran in five of seven races as a junior ... Finished 185th and was King's seventh finisher at the NCAA Mid-Atlantic Regional (11/13) with a time of 32:58.6 ... Finished 110th and was King's fifth finisher at the MAC Championships (10/30) with a time of 32:22.2 ... Ran a season best 8K time of 31:38.2 at the Last Chance Run Fast Invitational (10/22) ... Ran a season best 4K time of 16:22.5 at the season-opening Misericordia Invitational (9/3) ... King's finished 24th of 31 scoring teams at the NCAA Mid-Atlantic Regional Championships and 10th at the Middle Atlantic Conference Championships
2019: Ran in six of seven races as a freshman … Finished 297th and was King’s fifth finisher at the NCAA Mideast Regional (11/16) with a time of 31:34.80 … Finished 110th and was King’s fifth finisher at the MAC Championships (11/2) with a season best 8K time of 30:11.10 … Ran a season best 6K time of 24:18.70 at the Elizabethtown Short Course Invitational (9/20) … Ran a season best 5K time of 20:43.20 in first collegiate race at the season-opening MU Invitational (8/30) … named to MAC Fall Academic Honor Roll ... King’s finished 39th of 51 scoring teams at the NCAA Mideast Regional Championships and 11th at the Middle Atlantic Conference Championships
PRIOR TO KING'S: Multi-sport student-athletes for the Patriots of Pittston Area High School in Yatesville, Pennsylvania ... graduated from PAHS in 2019 with honors and as a three-year member of the National Honors Society ... earned four letters in four years as a goalie on the soccer team, three letters in four years as a member of the track and field team, two letters in two years as a member of the cross country team, and one letter in one year as a member of the wrestling team ... named a captain of soccer, track and field, and cross country teams as a junior and senior ... recorded over 200 saves for the Patriots soccer team in back-to-back seasons to earn All-State honors and First Team All-Wyoming Valley Conference honors as a junior and senior ... recorded over 700 saves in career with highs of 256 in one season and 35 in one game ... has a personal best time of 2:09 in the 800 meters on the track
PERSONAL: Also a member of the King's College men's indoor track and field and outdoor track and field teams ... son of Barbara and Ronald Mlodzienski ... has one older brother, Zack ... Aunt, Rebecca Benson, attended King's ... an accounting major ... chose King's because of the "generosity of rewards, niceness of faculty and staff, the location, and the small size."
