Career Results
Career Best Times
4K: 14:31.8 (Letterkenny Fields on 9/1/22 @ MU Invitational)
5K: 19:13.40 (Letterkenny Fields on 8/30/19 @ MU Invitational)
6K: N/A
8K: 27:43.20 (Utica Park on 11/2/19 @ MAC Championships)
Awards
MAC Academic Honor Roll (2019, 2020, 2022)
2022: Competed in three out of a possible six races as a graduate student for the Monarchs...Ran a personal-best time on a 4,000-meter course in 14:31.8 at the Misericordia Invitational (9/1/22)...King's finished 8th of 16 scoring teams at the Middle Atlantic Conference Championships and 19th of 32 scoring teams at the NCAA Mid-Atlantic Regional Championships.
2021: Did not run in seven races as a senior ... King's finished 24th of 31 scoring teams at the NCAA Mid-Atlantic Regional Championships and 10th at the Middle Atlantic Conference Championships
2019: Ran in five of seven races as a sophomore … Finished 176th and was King’s top finisher at the NCAA Mideast Regional (11/16) with a time of 27:55.20 … Finished 60th and was King’s top finisher at the MAC Championships 11/2) with a season best 8K time of 27:43.20 … Ran a season best 5K time of 19:13.40 in first collegiate race at the season-opening MU Invitational (8/30) … named to MAC Fall Academic Honor Roll ... King’s finished 39th of 51 scoring teams at the NCAA Mideast Regional Championships and 11th at the Middle Atlantic Conference Championships
PRIOR TO KING'S: Three-sport standout for the Spartans of Wyoming Valley West High School in Plymouth, Pennsylvania ... graduated in 2018 as member of National Honor Society, the class secretary all four years, the vice president of the NHS as a junior, the secretary of the NHS as a senior, the secretary of the FBLA club as a junior and senior, earned the social studies and science achievement awards as a senior, and earned the citizenship award as a freshman and sophomore ... placed fourth in the 800 at the PIAA State Championships as a senior after winning the District 2 Championship ... mid distance runner for four years on the track and field team, right winger on the ice hockey team, and right back for four years on the soccer team ... named the captain of the track and field team as a senior ... named a Citizen's Voice All-Star and Times Leader All-Star in track and field as a senior ... named to soccer coaches All-Star first team as a freshman, second team as a junior, and first team as a senior ... named to ice hockey All-Star team as a freshman and sophomore ... was the leading scorer on the WVW ice hockey team as a freshman ... also played for the Wilkes-Barre/Scranton Knights Ice Hockey team from 2014-2016 ... member of Spartan soccer team that won back-to-back District 2 Championships in 2015 and 2016 ... member of Spartan 4x400 relay team that won the District 2 Championship in 2016 and qualified for the PIAA State Championship Meet ... ran personal best times of 49.8 seconds in the 400 meters and 1:54.70 in the 800 meters
PERSONAL: Also a member of the King's College men's indoor track and field and men's outdoor track and field teams ... son of Nancy and Jack Forgash ... has one sibling, Cameryn, who plays field hockey at Ohio State ... mother, Nancy, played collegiate tennis at Shippensburg and Wilkes where she was named the Most Outstanding Athlete by the Shippensburg's school newspaper as a freshman ... a nutrition science major ... chose King's over Misericordia, DeSales, Lock Haven, and Penn State because of the "welcoming environment of the campus."
