King's College Athletics

Career Results
Career Best Indoor Performances:
800: 2:13.46 (NYC Division III Invitational on 2/1/19)
1000: 3:02.38 (DeSchriver Invitational on 2/6/16)
Mile: 5:04.38 (NYC Division III Invitational on 2/1/19)
3000: 9:51.11 (Diplomat Open on 12/1/18)

Career Best Outdoor Performances:
800: 2:12.29 (Holiday Invitational on 4/18/19)
1500: 4:37.95 (NEPA Challenge on 4/5/19)
5000: 17:04.64 (Golden Ram Invitational on 3/23/19)
10000: 35:35.14 (Messiah Invitational on 4/13/19)
2000 Steeple: 7:06.56 (Early Bird Opener on 3/19/16)
3000 Steeple: 10:54.51 (Monarch Open on 4/28/18)

Outdoor Awards:
All-MAC Honorable Mention (4x800 meter relay in 2017)

2019 (Outdoor Season: Competed in seven of eight meets as a senior distance runner/steeplechaser ... Qualified for the Middle Atlantic Conference Championships in the 10000 meters ... Finished 25th in the 10000 meters with a time of 36:01.74 ... Was the second leg on King's 4x800 meter relay team that finished ninth with a time of 8:30.91 ... Ran a season best time of 2:12.29 in the 800 meters at the Holiday Invitational (4/18) ... Ran a season best time of 4:37.95 in the 1500 meters at the NEPA Challenge (4/5) ... Ran a season best time of 17:04.64 in the 5000 meters at the season-opening Golden Ran Invitational (3/23) ... Ran a season best time of 35:35.14 in the 10000 meters at the Messiah Invitational (4/13) ... Ran a season best time of 10:54.51 in the 3000 meter steeplechase at the Monarch Open (4/28) ... Was the second leg on King's 4x800 meter relay team that ran 9:16.06 to win the Monarch Open (4/27) ... King's finished seventh at the Middle Atlantic Conference Championships with 73 points

2018-19 (Indoor Season): Competed in five of eight meets as a senior distance runner ... Competed in the 4x400 meter relay and the 4x800 meter relay at the Middle Atlantic Conference Championships ... Was the anchor leg on King's 4x400 meter relay team that finished 10th with a time of 3:45.66 ... Was the leadoff leg on King's 4x800 meter relay team that finished eighth to score one point with a time of 8:59.11 ... Ran a season best time of 2:13.46 in the 800 meters and a season best time of 5:04.38 in the mile at the NYC Division III Invitational (2/1) ... Ran a season best time of 9:51.11 in the 3000 meters at the season-opening Diplomat Open (12/1) ... King's finished seventh at the Middle Atlantic Conference Championships with 52 points

2018 (Outdoor Season): Competed in four of eight meets as a junior distance runner/steeplechaser ... Ran a season best time of 2:18.91 in the 800 meters and ran a season best time of 4:49.17 in the 1500 meters at the season-opening York Twilight Meet (3/28) ... Ran a season best time of 10:54.51 in the 3000 meter steeplechase at the Monarch Open (4/28) ... Won the 3000 meter steeplechase with a time of 11:02.07 at the Misericordia Invitational (4/21) ... King's finished ninth at the Middle Atlantic Conference Championships with 25 points

2017-18 (Indoor Season): Competed in four of seven meets as a junior distance runner ... Ran a season best time of 2:20.10 in the 800 meters at the NYU Invitational (2/9) ... Ran a season best time of 5:10.23 in the mile at the Marc Deneault Invitational (2/17) ... Ran a season best time of 10:04.89 in the 3000 meters at the season-opening Diplomat Open (12/2) ... King's finished ninth at the Middle Atlantic Conference Championships with 21 points 

2017 (Outdoor Season): Competed in all six meets as a sophomore distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships … Was the third leg on King’s 4x800 meter relay team that finished seventh to score two points and earn All-MAC Honorable Mention honors with a time of 8:28.00 … Ran a season best time of 2:14.19 in the 800 meters at the Maroon and Gold Invitational (4/29) ... Ran a season best time of 4:44.84 in the 1500 meters at the Mid-Week Twilight Invitational (4/12) ... Ran a season best time of 11:21.61 in the 3000 meter steeplechase at the Misericordia Invitational (4/22) … King’s finished eighth at the Middle Atlantic Conference Championships with 27 points

2016-17 (Indoor Season): Competed in two of seven meets as a sophomore distance runner ... Competed in the 4x800 meter relay at the Middle Atlantic Conference Championships … Was the leadoff leg on King’s 4x800 meter relay team that finished ninth with a time of 9:00.28 … Ran a season best time of 5:13.81 in the mile at the Artie O’Connor Invitational (2/17) … King’s finished 10th at the Middle Atlantic Conference Championships with 11 points

2016 (Outdoor Season): Competed in one of six meets as a freshman distance runner ... Ran a season best time of 2:22.52 in the 800 meters and ran a season best time of 7:06.56 in the 2000 meter steeplechase at the season-opening Early Bird Opener (3/19) … King’s finished ninth at the Middle Atlantic Conference Championships with 11 points

2015-16 (Indoor Season): Competed in four of six meets as a freshman distance runner ... Competed in the distance medley relay at the Middle Atlantic Conference Championships … Was the leadoff leg on King’s distance medley relay team that finished ninth with a time of 11:23.45 … Ran a season best time of 3:02.38 in the 1000 meters at the DeSchriver Invitational (2/6) ... Ran a season best time of 5:11.99 in the mile and ran a season best time of 10:03.83 in the 3000 meters at the Susquehanna Open (2/20) … King’s finished 11th at the Middle Atlantic Conference Championships with four points

PRIOR TO KING'S: Cross cross and track and field student-athlete for the Firebirds of Kellenberg Memorial High School in Uniondale, New York ... graduated from KMHS in 2015 ... was named a captain of the cross country and track and field teams as a senior ... ran a personal best 5K time of 17:36

PERSONAL: Also a member of the King's College men's cross country team ... a business management major ... chose King's because "I liked the biology program, which I originally went in as." ... plans to get a job after graduation ... favorite King's athletic memory is going to the Mideast Regional Championships as a junior