Career Results
Career Best Indoor Performances
400: 1:05.13 (2022 Susquehanna Tune Up on 2/18/22)
800: 2:32.09 (2022 MAC Indoor Championships on 2/25/22)
Career Best Outdoor Performances
200: 28.32 (Monarch Open 4/25/25)
400: 1:01.59 (Misericordia Invitational on 4/23/21)
800: 2:20.71 (MAC Championships on 5/7/21)
Indoor Awards
MAC Academic Honor Roll (2020-21, 2022, 2023, 2024, 2025)
Outdoor Awards
MAC Academic Honor Roll (2021, 2022, 2023, 2024, 2025)
2025 (Outdoor Season): Competed in four out of a possible 11 meets as a graduate student mid distance runner for the Monarchs...Ran a season-best time of 28.32 seconds in the 200 meter dash at the Monarch Open (4/25/25)...Finished in a season-best time of 1:04.73 in the 400 meter dash at the Misericordia Twilight Meet (4/4/25)...King's finished 3rd out of 15 scoring teams with 85 points at the 2025 MAC Outdoor Track and Field Championships and 12th out of 39 scoring teams with 26 points at the AARTFC Outdoor Track and Field Championships.
2024-25 (Indoor Season): Did not compete in any of the 11 possible meets as a graduate student mid distance runner for the Monarchs...King's finished 5th out of 14 scoring teams with 65.5 points at the 2025 MAC Indoor Track and Field Championships.
2024 (Outdoor Season): Competed in five out of a possible nine meets as a senior mid distance runner for the Monarchs...Helped the 4x400 meter relay team to a 5th-place finish at MAC Championships (5/4/24)...Ran a personal-best time of 28.32 seconds in the 200 meter dash at the Monarch Open (4/27/24)...Finished in a season best time of 1:03.55 in the 400 meter dash at the Paul Donahue Invitational (4/20/24)...King's earned their highest team finish, placing fourth out of 16 scoring teams with 78 points at the MAC Championships.
2023-24 (Indoor Season): Competed in four out of a possible nine meets as a senior mid distance runner for the Monarchs...Ran a season-best time of 1:07.40 in the 400 meter dash at the PLEX Shootout (2/3/24)...King's finished 6th of 13 scoring teams at MAC Championships with 51 points.
2023 (Outdoor Season): Competed in eight out of a possible nine meets as a junior mid distance runner for the Monarchs...Ran a season-best time of 28.65 seconds in the 200 meter dash at the Misericordia Invitational (4/21/23)...Posted a season-best time of 1:04.70 in the 400 meter dash at the Jim Taylor Invite (3/25/23)...Recorded a season-best time of 2:29.76 at the Monarch Open (4/29/23)...King's finished 5th out of 16 scoring teams at the 2023 MAC Outdoor Track and Field Championships with 67 points.
2022-23 (Indoor Season): Competed in two out of a possible eight meets as a junior mid distance runner for the Monarchs...Competed primarily in relay events in the two meets...King's finished 10th out of 15 scoring teams at the 2023 MAC Indoor Championships with 33 points.
2022 (Outdoor Season): Competed in six out of a possible eight meets as a sophomore mid-distance runner for the Monarchs...Was a member of the 4x800 meter relay team that finished eighth in 9:56.12 at the 2022 MAC Outdoor Track and Field Championships (5/5/22)...Ran a season-best time of 1:03.39 in the 400 meter dash at the Misericordia Twilight Meet (4/12/22)...Posted a season-best time of 2:29.15 in the 800 meter run at the Monarch Open (4/30/22)...Also competed for the 4x100 and 4x400 meter relay teams...King's finished tied for eighth out of 15 teams at the MAC Outdoor Championships with 36 points.
2021-22 (Indoor Season): Competed in six out of a possible eight meets as a sophomore mid-distance runner for the Monarchs...Finsihed in a season-best time of 2:32.09 in the 800 meter run at the 2022 MAC Indoor Championships (2/25/22)...Posted a season-best time of 1:05.13 in the 400 meter dash at the 2022 Susquehanna Tune Up (2/18/22)...Also competed on the 4x200 meter, 4x400 meter, 4x800 meter, and distance medley relay teams...King's finished tenth at the MAC Championships with 16 points.
2021 (Outdoor Season): Competed in seven of eight meets as a freshman mid distance runner ... Qualified for the Middle Atlantic Conference Championships in the 800 meters ... Finished eighth to score one points in the 800 meters with a time of 2:24.56 after qualifying for the final with a season best time of 2:20.71 in the preliminaries ... Was the leadoff leg on King's 4x400 meter relay team that finished 11th with a time of 4:24.25 ... Was the leadoff leg on King's 4x800 meter relay team that finished seventh to score two points with a time of 10:10.39 ... Won the 400 meters with a season best time of 1:01.59 at the Misericordia Invitational (4/23) ... Won the 800 meters with a time of 2:23.31 at the Monarch Open (5/1) ... named to MAC Spring Academic Honor Roll ... King's finished 10th at the Middle Atlantic Conference Championships with 21 points
PRIOR TO KING'S: Three-sport letter winner for the Patriots of Pittston Area High School in Yatesville, Pennsylvania ... graduated from PAHS in 2020 as the Class Valedictorian, Honors with Distinction, Student Council Vice President, and National Honor Society Parliamentarian ... earned four letters in cross country, basketball, and track and field ... named co-captain of Patriots cross country squad as a junior and the captain as a senior ... ran a personal best 5K time of 20:52 ... ran a personal best 400 meter time of 1:01.4, a personal best 800 time of 2:19, and a personal best 1600 meter time of 5:24
PERSONAL: Also a member of the King's College women's cross country team ... daughter of Becky and Joe Zambetti ... has one younger sibling, Leah ... a physician assistant major ... chose King's over Lock Haven and Marywood because of the "welcoming, tight-knit community which I really love. Everyone is kind and wants to see everyone succeed."
