Career Results
Career Best Indoor Performances
200: 22.61 (Marc Deneault Invitational 02/17/24)
400: 49.12 (Big Apple Invitational 02/10/24)
500: 1:09.02 (Greg Page Relays 12/3/2)
LJ: 6.40m (Alvernia Winter Invite on 1/22/22)
Career Best Outdoor Performances
200: 22.12 (Bison Outdoor Classic on 4/12-14/25)
400: 47.82 (MAC Championships 5/4/24)
LJ: 6.29 meters / 20' 7.75" (Misericordia Twilight on 4/12/22)
Indoor Awards:
USTFCCCA All-Region (400m 2022-23; 400m 2023-24)
All-MAC Second Team (400m 2022-23; 4x400m Relay 2022-23; 400m 2023-24)
All-MAC Third Team (400m 2024-25)
Academic All-MAC (2023, 2024)
MAC Academic Honor Roll (2022, 2023, 2024, 2025)
USTFCCCA All-Academic Individual (2023, 2024)
CSC Academic All-District® (2023, 2024, 2025)
Outdoor Awards:
USTFCCCA All-Region (400m 2023, 2024)
All-MAC Second Team (400m in 2023, 2024)
MAC Track Athlete of the Week (3/20/23, 4/7/25)
MAC Academic Honor Roll (2022, 2023, 2024, 2025)
USTFCCCA All-Academic Individual (2023, 2024)
CSC Academic All-District® (2023, 2024, 2025)
2025 (Outdoor Season): Competed in six out of a possible nine meets as a senior sprinter for the Monarchs...Finished fourth in the 400 meter dash in 48.16 seconds and helped the 4x100 meter relay team to an eighth-place finish in 42.74 seconds at MAC Outdoor Championships (5/2-3/25)...Ran a season-best time of 22.12 seconds in the 200 meter dash at the Bison Outdoor Classic (4/12-14/25)...King's finished 10th of 15 scoring teams with 34 points at the 2025 MAC Outdoor Track and Field Championships.
2024-25 (Indoor Season): Competed in nine out of a possible 11 meets as a senior sprinter for the Monarchs...Earned bronze in the 400 meter dash in 50.33 seconds and helped the 4x400 meter relay to a fifth-place finish in 3:31.85 at the 2025 MAC Championships (2/28-3/1/25)...Ran a season-best time of 49.35 seconds in the 400 meter dash at the Widener Winter's Evening Invite (1/25/25)...Posted a season-best time of 22.67 seconds in the 200 meter dash at the Marc Deneault Invitational (2/22/25)...King's finished 10th out of 15 scoring teams with 29 points at the 2025 MAC Indoor Track and Field Championships.
2024 (Outdoor Season): Competed in seven out of a possible nine meets as a junior sprinter for the Monarchs...Earned the silver medal in a new outdoor program record and personal best time of 47.82 seconds in the 400 meter dash at MAC Championships (5/4/24)...Helped the 4x100 meter relay team to a 6th-place finish and the 4x400 meter relay team to a 7th-place finish with a new outdoor program record time of 3:26.07 at MAC Championships (5/4/24)...Finished in a season-best time of 22.18 seconds in the 200 meter dash at the Monarch Open (4/27/24)...King's placed 8th out of 16 scoring teams with 53 points at the MAC Championships.
2023-24 (Indoor Season): Competed in six out of a possible eight meets as a junior sprinter for the Monarchs...Finished second in the 400 meter dash in 22.72 seconds and sixth in the 200 meter dash in 22.72 seconds at the 2024 MAC Indoor Championships (2/23-24/24)...Ran a season-best time of 22.61 seconds in the 200 meter dash at the Marc Deneault Invitational (2/17/24)...Posted a season-best time of 49.12 seconds in the 400 meter dash at the Big Apple Invitational (2/10/24)...Earned USTFCCCA All-Region Honors in the 400 meter dash...King's finished 14th out of 16 scoring teams at the MAC Championships with 22 points.
2023 (Outdoor Season): Competed in eight out of a possible nine meets as a sophomore sprinter for the Monarchs...Finished second in the 400 meter dash and helped the 4x100 meter relay team to a seventh-place finish at the 2023 MAC Outdoor Track and Field Championships...Ran a season-best time of 48.02 seconds in the finals of the 400 meter dash at the 2023 MAC Outdoor Track and Field Championships (5/6/23)...Posted a season-best time of 22.43 seconds in the 200 meter dash at the Misericordia Invitational (4/21/23)...Earned USTFCCCA All-Region honors in the 400 meter dash...Named MAC Track Athlete of the Week on March 20...King's finished 8th out of 16 scoring teams at the MAC Championships with 45 points.
2022-23 (Indoor Season): Competed in six out of a possible eight meets as a sophomore sprinter for the Monarchs...Ran a season-best time and earned the silver medal in the 400 meter dash in 50.46 seconds at the 2023 MAC Indoor Championships...Set a new program record i the 500 meter run in 1:09.02 at the Greg Page Relays (12/3/22)...Posted a season-best time of 22.89 in the 200 meter dash at the NYU Invitational (2/3/23)...Was a part of the 4x400 meter relay team that set a new program record in 3:31.76 and earned the silver medal at the 2023 MAC Indoor Championships...King's finished 9th of 15 scoring teams at the MAC Championships with 40 points.
2022 (Outdoor Season): Competed in six out of a possible eight meets as a first year sprinter and jumper for the Monarchs...Recorded a personal-best time of 51.36 seconds in the 400 meter dash at the Danny Curran Invitational...Posted a season-best distance of 6.29 meters in the long jump at the Misericordia Twilight Meet (4/12/22)...Won the 400 meter dash at the Misericordia Invitational in 51.47 seconds...Was a member of the 4x100 meter and 4x400 meter relay teams that took first at the Monarch Open (4/30/22)...Was a member of the 4x800 meter relay team that finished fourth at the 2022 MAC Outdoor Track and Field Championships...Kings finished seventh out of 15 teams at the MAC Championships with 45 points.
2021-22 (Indoor Season): Competed in six out of a possible eight meets as a first year sprinter and jumper for the Monarchs...Recorded a personal-best time of 51.99 seconds in the 400 meter dash at the 2022 Susquehanna Tune Up (2/18/22)...Posted a personal-best mark of 6.40 meters in the long jump at the Alvernia Winter Invitational (1/22/22)...Competed as a member of both the 4x200 meter and 4x400 meter relay teams...King's finished ninth at the MAC Championships with 26 points.
PRIOR TO KING'S: Ran on cross country and track and field squads for the Spartans of Wyoming Valley West High School in Plymouth, Pennsylvania ... graduated from WVWHS in 2021 as the Student Council President, National Honor Society Secretary and Member, Luzerne County Sports Hall of Fame Scholarship Award recipient, Timothy Thomas Memorial Award recipient, United States Marine Corps Distinguished Athlete Award recipient, Student Council Leadership Award, English Department Humanitarian Award, and Senior of the Year Award ... four year letter-winner on the Spartan cross country team, earned three letters on the outdoor track and field team, and earned two letters for indoor track and field ... named a captain of cross country teams as a junior and senior ... medalist at Wyoming Valley Conference Cross Country Championships ... Finished second in the 400 meters, fourth in the long jump, and seventh in the triple jump at the District II Championships ... has personal bests of 50.83 seconds in the 400 meters, 20'11" in the long jump, and 40'9.5" in the triple jump
PERSONAL: Also a member of the King's College men's cross country team ... son of Caroline and David Novrocki ... both parents are graduates of King's College, David in 1994 and Caroline in 1995 ... an elementary and special education major ... chose King's over Shippensburg, Lock Haven, and Moravian because "the welcoming environment that the college, professors and coaches gave me when I set foot on campus. Because of the smaller class sizes, I feel that I will receive personalized attention."
